Personal Trainer
I will help you achieve your goals. By setting a programme that is unique to you I can release the potential within. With motivational skills, application and desire from you, there are no boundaries to achievement. I will release those hidden talents and goals. Set yourself targets, smash them down and constantly find yourself setting no limit to what your really want to do. I have the fire do you have the desire?
• Personal Training £ 30.00 per hour • 10 Sessions £280.00

Sports Massage Therapist
I deal with dysfunction within the soft tissue of the body by assessing each individual’s medical history and current condition. Any illness or condition with a degree of pain results in tension in muscles. This can affect posture and movement. Physical and emotional stress also can increase levels of soft tissue dysfunction. Massage can reduce blood pressure and speeds up the removal of metabolic waste from the tissues.
• Initial Consultation £ 35.00 per hour • 45 Min Massage £ 30.00

TRX
TRX is a training device invented by an ex Navy SEAL to enable military personnel to exercise onboard or wherever they happen to be. Using long straps and the body as resistance it gives a fantastic all body workout and is fun to do. It can be used indoors or out and is very portable.
• TRX £ 30.00 per hour • 10 Sessions £280.00

Nutrition/Weight Loss
Do you want to be fit and healthy without dieting? I lost over seven stones and so can you. I believe there is no weight problem too large to overcome. Use Personal Training to reach optimum results for your body and mind. Achieve your goals. Unlock the potential within. Let Personal training provide effective life skills to maximise energy and restore inner calm. Let me give you the tools to provide lasting change, enrich your quality of life, unleash your inner goals and potential. Take control and push yourself to a higher quality life. Make your dreams become a reality. Commit today and achieve optimum physical health. Are you ready for the challenge?
• Personal Training £30.00 per hour • 10 sessions £280.00

Extreme Kettlebell Instructor
Kettlebells are a traditional Russian training tool, made of solid cast iron and used by strongmen for hundreds of years. Looking like a cannonball with handles they give a fantastic strength, endurance and cardiovascular workout. The body has to overcome and develop, as well as absorb momentum. Get fit and challenge yourself with this hand held gym.
• Extreme Kettlebells £30.00 ph 10 sessions £280.00

Nordic Walking Instructor
Invented by cross country skiers, some of the fittest people in the world, to train out of season. Suitable for all levels of fitness, the special way the poles are planted, propels the body forward. Using 46% more energy than normal walking, it tones the body and burns calories. Stress from the ankle, knees and hips are absorbed through the poles. Get fit and have a great time doing it!
• Nordic Walking One to One £30.00 ph • 2 x Persons £17.50 ph per person • Class (max 10) £6.00 ph per person. Poles provided.

Please note: all clients must be 18 years of age, or over.

Let’s Get Keener • Let’s Get Leaner • Let’s Do It!